Moustached's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 14: 177 * 18%
Fat:
 
Prot:
 
Carbs:
12.62g
 
10.78g
 
5.03g
- -
Mon 13: 885 * 88%
Fat:
 
Prot:
 
Carbs:
60.11g
 
68.19g
 
23.05g
2632*  1747
Thu 9: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
69.89g
 
57.50g
 
157.13g
- -
Wed 8: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
57.45g
 
34.93g
 
209.04g
- -
Tue 7: 636 * 64%
Fat:
 
Prot:
 
Carbs:
50.47g
 
27.81g
 
23.26g
- -
Mon 6: 672 * 67%
Fat:
 
Prot:
 
Carbs:
36.75g
 
65.25g
 
21.23g
2644  1972
Sun 5: 2080 * 208%
Fat:
 
Prot:
 
Carbs:
108.39g
 
107.08g
 
182.61g
2481*  401
Sat 4: 1420 * 142%
Fat:
 
Prot:
 
Carbs:
85.61g
 
92.81g
 
80.43g
2822*  1402
Fri 3: 511 * 51%
Fat:
 
Prot:
 
Carbs:
46.57g
 
13.06g
 
18.32g
2677*  2166
Thu 2: 629 * 63%
Fat:
 
Prot:
 
Carbs:
21.99g
 
62.60g
 
39.00g
2515*  1886
Wed 1: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
70.94g
 
71.89g
 
29.61g
2863*  1834
January 2017
Tue 31: 159 * 11%
Fat:
 
Prot:
 
Carbs:
14.58g
 
4.64g
 
5.18g
2790*  2631
Mon 30: 555 * 37%
Fat:
 
Prot:
 
Carbs:
44.99g
 
31.06g
 
9.19g
- -
Wed 25: 503 * 34%
Fat:
 
Prot:
 
Carbs:
30.85g
 
33.61g
 
22.35g
- -
Tue 24: 815 * 54%
Fat:
 
Prot:
 
Carbs:
47.69g
 
36.58g
 
65.65g
2574*  1759
Mon 23: 971 * 65%
Fat:
 
Prot:
 
Carbs:
43.37g
 
96.08g
 
46.30g
2742*  1771
Sun 22: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
63.28g
 
75.63g
 
93.99g
2574*  1358
Sat 21: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
76.65g
 
84.16g
 
100.56g
- -
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