Sofia-L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 8: - - 2025* -
Thu 2: 872 * 62%
Fat:
 
Prot:
 
Carbs:
46.81g
 
33.86g
 
79.10g
- -
Wed 1: 810 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
31.10g
 
116.27g
1767*  957
February 2017
Tue 14: 524 * 37%
Fat:
 
Prot:
 
Carbs:
22.62g
 
13.43g
 
66.33g
- -
Mon 13: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
61.72g
 
41.45g
 
54.14g
- -
Fri 10: 583 * 42%
Fat:
 
Prot:
 
Carbs:
28.80g
 
14.97g
 
63.84g
- -
Thu 9: - - 1711* -
January 2017
Mon 23: 897 * 64%
Fat:
 
Prot:
 
Carbs:
39.88g
 
16.70g
 
123.16g
- -
Sun 22: 585 * 42%
Fat:
 
Prot:
 
Carbs:
18.55g
 
11.39g
 
36.47g
1461*  876
Sat 21: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
49.20g
 
67.52g
 
145.95g
- -
Fri 20: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
71.99g
 
69.62g
 
103.85g
- -
Thu 19: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
59.16g
 
41.74g
 
145.25g
1420*  166
Wed 18: 915 * 65%
Fat:
 
Prot:
 
Carbs:
48.89g
 
27.76g
 
87.63g
1472*  557
Tue 17: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
40.58g
 
102.68g
1475*  447
Mon 16: 737 * 53%
Fat:
 
Prot:
 
Carbs:
47.27g
 
36.68g
 
41.25g
- -
Sun 15: 310 * 22%
Fat:
 
Prot:
 
Carbs:
11.63g
 
10.37g
 
38.70g
- -
Sat 14: 469 * 34%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.14g
 
91.24g
- -
Fri 13: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
82.96g
 
54.71g
 
106.15g
- -
Thu 12: 805 * 58%
Fat:
 
Prot:
 
Carbs:
42.96g
 
55.16g
 
34.96g
- -
Wed 11: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
57.44g
 
67.66g
 
191.71g
- -
Tue 10: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
55.34g
 
69.49g
 
47.60g
1498*  487
Mon 9: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
43.07g
 
46.60g
 
180.29g
1484*  139
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