| Daily Average: |
Exercise: 1539 Cals |
|
Food: 1313 Cals |
(Fat: 48.31g, Protein: 73.64g, Carbs: 136.13g) |
| Monthly Total: |
Exercise: 43086 Cals |
|
Food: 30190 Cals |
(Fat: 1111.08g, Protein: 1693.72g, Carbs: 3130.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -162 |
|
2
|
Net -204 |
|
3
|
Net -891 |
|
4
|
5
|
Net -46 |
|
6
|
Net -39 |
|
7
|
Net -149 |
|
8
|
Net -110 |
|
9
|
Net -1267 |
|
10
|
Net -152 |
|
11
|
12
|
Net -186 |
|
13
|
Net -191 |
|
14
|
Net -399 |
|
15
|
Net -146 |
|
16
|
Net -422 |
|
17
|
Net -276 |
|
18
|
Net -687 |
|
19
|
Net -620 |
|
20
|
Net -224 |
|
21
|
Net -129 |
|
22
 |
Net 61 |
|
23
|
Net 250 |
|
24
|
25
|
26
|
Net -164 |
|
27
|
Net -527 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (12 Jul 24)
|
