| November 2023 |
| Wed 1: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
5.25g |
|
39.00g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.46g |
|
46.39g |
|
-
|
-
|
| Sun 1: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
58.05g |
|
111.13g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
22.67g |
|
44.42g |
|
-
|
-
|
| Wed 27: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
23.97g |
|
47.35g |
|
-
|
-
|
| Mon 25: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
37.36g |
|
116.04g |
|
-
|
-
|
| Sat 23: |
936 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
55.76g |
|
41.61g |
|
-
|
-
|
| Tue 19: |
1696 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
29.04g |
|
236.60g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
21.56g |
|
58.65g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
15.20g |
|
74.40g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
117.28g |
|
72.13g |
|
114.03g |
|
-
|
-
|
| Wed 28: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
38.91g |
|
104.77g |
|
-
|
-
|
| Tue 27: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
49.91g |
|
75.96g |
|
-
|
-
|
| Mon 26: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
64.96g |
|
116.48g |
|
-
|
-
|
| Fri 23: |
2011 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
116.78g |
|
186.07g |
|
-
|
-
|
| Thu 22: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
78.26g |
|
192.44g |
|
-
|
-
|
| Wed 21: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
75.26g |
|
126.61g |
|
-
|
-
|
| Tue 20: |
2056 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.39g |
|
111.22g |
|
110.45g |
|
-
|
-
|
| Mon 19: |
2088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
79.52g |
|
186.12g |
|
-
|
-
|
| Sun 18: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
108.67g |
|
115.47g |
|
-
|
-
|
