dr.Hemp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
71.18g
 
95.06g
 
82.57g
- -
Mon 9: 1978 * 86%
Fat:
 
Prot:
 
Carbs:
110.08g
 
114.87g
 
125.66g
- -
Sun 8: 2030 * 88%
Fat:
 
Prot:
 
Carbs:
90.65g
 
115.31g
 
190.05g
980*  1050
Sat 7: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
110.68g
 
135.33g
 
95.28g
822*  1298
Fri 6: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
101.89g
 
134.64g
 
108.40g
- -
Thu 5: 654 * 28%
Fat:
 
Prot:
 
Carbs:
20.94g
 
40.58g
 
76.56g
- -
Wed 4: - - 674* -
Tue 3: - - 808* -
Mon 2: - - 699* -
August 2024
Sat 31: - - 667* -
Fri 2: - - 1279* -
Thu 1: - - 2449* -
July 2024
Wed 31: - - 2900* -
Tue 30: - - 2161* -
Mon 29: - - 2161* -
Sun 28: - - 2161* -
Sat 27: - - 2161* -
Fri 26: - - 2161* -
Thu 25: - - 2161* -
Wed 24: - - 918* -
April 2024
Mon 1: 859 * 37%
Fat:
 
Prot:
 
Carbs:
18.73g
 
33.61g
 
145.57g
- -
March 2024
Fri 29: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
83.80g
 
32.98g
 
266.91g
- -
Thu 28: 1723 * 75%
Fat:
 
Prot:
 
Carbs:
68.32g
 
41.38g
 
233.27g
- -
Wed 27: 1760 * 77%
Fat:
 
Prot:
 
Carbs:
87.74g
 
47.17g
 
208.17g
- -
Tue 26: 2706 * 118%
Fat:
 
Prot:
 
Carbs:
130.30g
 
84.25g
 
306.43g
- -
Mon 25: 185 * 8%
Fat:
 
Prot:
 
Carbs:
13.92g
 
0.62g
 
13.24g
- -
Sun 24: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
109.50g
 
57.23g
 
277.78g
- -
Sat 23: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
87.89g
 
72.84g
 
305.86g
- -
Fri 22: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
92.74g
 
64.39g
 
266.51g
- -
Thu 21: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
43.09g
 
49.46g
 
255.73g
- -
Wed 20: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
69.39g
 
64.49g
 
306.16g
- -
Tue 19: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
73.46g
 
60.08g
 
324.82g
- -
Mon 18: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.77g
 
8.22g
- -
Fri 15: 656 * 29%
Fat:
 
Prot:
 
Carbs:
39.56g
 
32.79g
 
46.24g
- -
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