| Daily Average: |
Exercise: 2783 Cals |
|
Food: 1968 Cals |
(Fat: 94.45g, Protein: 115.23g, Carbs: 152.29g) |
| Monthly Total: |
Exercise: 44529 Cals |
|
Food: 23611 Cals |
(Fat: 1133.42g, Protein: 1382.76g, Carbs: 1827.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1533 |
|
6
|
Net -374 |
|
7
|
Net -889 |
|
8
|
Net -1137 |
|
9
|
Net -209 |
|
10
|
Net -1207 |
|
11
|
Net -253 |
|
12
|
Net -1837 |
|
13
|
Net -1239 |
|
14
|
Net -1710 |
|
15
|
16
|
Net -1258 |
|
17
|
Net -895 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (18 Feb 24)
|
