sazon-olga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 601 * 26%
Fat:
 
Prot:
 
Carbs:
38.52g
 
17.53g
 
50.30g
- -
March 2024
Fri 22: 408 * 18%
Fat:
 
Prot:
 
Carbs:
19.12g
 
21.88g
 
38.87g
- -
Thu 14: 350 * 15%
Fat:
 
Prot:
 
Carbs:
15.15g
 
11.51g
 
43.34g
- -
Tue 12: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
71.02g
 
71.70g
 
130.54g
- -
Mon 11: 2314 * 101%
Fat:
 
Prot:
 
Carbs:
136.51g
 
90.17g
 
186.91g
- -
Thu 7: 1032 * 45%
Fat:
 
Prot:
 
Carbs:
60.86g
 
39.44g
 
84.94g
- -
Wed 6: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
74.77g
 
68.19g
 
194.83g
- -
Tue 5: 455 * 20%
Fat:
 
Prot:
 
Carbs:
15.34g
 
13.75g
 
68.38g
- -
Mon 4: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
108.81g
 
74.36g
 
217.22g
- -
Fri 1: 845 * 37%
Fat:
 
Prot:
 
Carbs:
51.55g
 
43.03g
 
49.52g
- -
February 2024
Thu 29: 798 * 35%
Fat:
 
Prot:
 
Carbs:
34.32g
 
40.47g
 
82.75g
- -
Wed 28: 913 * 40%
Fat:
 
Prot:
 
Carbs:
63.35g
 
31.99g
 
51.11g
- -
Tue 27: 651 * 28%
Fat:
 
Prot:
 
Carbs:
27.23g
 
32.44g
 
69.46g
- -
Mon 26: 1066 * 46%
Fat:
 
Prot:
 
Carbs:
70.92g
 
52.34g
 
56.01g
- -
Sun 25: 158 * 7%
Fat:
 
Prot:
 
Carbs:
5.61g
 
8.16g
 
18.96g
- -
Sat 24: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
75.78g
 
82.71g
 
212.74g
- -
Fri 23: 2851 * 124%
Fat:
 
Prot:
 
Carbs:
98.50g
 
115.35g
 
144.91g
- -
Thu 22: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
108.16g
 
99.53g
 
139.20g
- -
Wed 21: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
104.08g
 
73.92g
 
199.01g
- -
Tue 20: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
65.61g
 
78.47g
 
176.48g
- -
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