xrulyova84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 335 * 22%
Fat:
 
Prot:
 
Carbs:
24.02g
 
26.66g
 
0.00g
- -
Tue 23: 892 * 59%
Fat:
 
Prot:
 
Carbs:
51.89g
 
50.86g
 
53.08g
- -
Sat 20: 304 * 20%
Fat:
 
Prot:
 
Carbs:
26.68g
 
12.42g
 
4.14g
- -
Sat 13: 263 * 18%
Fat:
 
Prot:
 
Carbs:
22.62g
 
2.43g
 
11.94g
- -
Mon 8: 583 * 39%
Fat:
 
Prot:
 
Carbs:
34.12g
 
19.65g
 
52.79g
- -
January 2021
Mon 11: 668 * 45%
Fat:
 
Prot:
 
Carbs:
43.47g
 
50.49g
 
14.74g
- -
Fri 1: 402 * 27%
Fat:
 
Prot:
 
Carbs:
28.86g
 
32.10g
 
1.99g
- -
December 2020
Mon 21: 306 * 20%
Fat:
 
Prot:
 
Carbs:
23.20g
 
3.85g
 
19.62g
- -
Mon 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
84.25g
 
82.30g
 
25.51g
- -
Sun 13: 212 * 14%
Fat:
 
Prot:
 
Carbs:
16.45g
 
2.49g
 
13.49g
- -
Sat 12: 189 * 13%
Fat:
 
Prot:
 
Carbs:
14.86g
 
2.54g
 
10.97g
- -
Fri 11: 247 * 16%
Fat:
 
Prot:
 
Carbs:
16.88g
 
3.50g
 
20.46g
- -
Wed 9: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
82.72g
 
104.02g
 
122.99g
- -
Tue 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
82.77g
 
62.19g
 
124.61g
- -
Mon 7: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
88.55g
 
113.32g
 
99.73g
- -
Sun 6: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
84.64g
 
82.58g
 
62.13g
- -
Sat 5: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
102.86g
 
107.70g
 
128.87g
- -
Fri 4: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
61.79g
 
97.57g
 
117.07g
- -
Thu 3: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
101.07g
 
90.38g
 
98.37g
- -
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