Day Cortez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 378 * 32%
Fat:
 
Prot:
 
Carbs:
11.42g
 
36.85g
 
32.58g
- -
Sun 8: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
17.00g
- -
Sat 7: 67 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
10.50g
 
5.57g
- -
Thu 5: 115 * 10%
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.53g
 
21.57g
- -
September 2020
Wed 16: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
69.90g
 
56.16g
 
51.15g
- -
Tue 15: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
71.26g
 
54.94g
 
50.90g
- -
Mon 14: 884 * 74%
Fat:
 
Prot:
 
Carbs:
39.87g
 
44.12g
 
91.47g
- -
Sun 13: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
101.96g
 
113.75g
 
22.15g
2246*  760
Sat 12: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
52.10g
 
90.66g
 
67.18g
- -
Thu 10: 642 * 54%
Fat:
 
Prot:
 
Carbs:
23.08g
 
73.49g
 
33.20g
- -
Fri 4: 684 * 57%
Fat:
 
Prot:
 
Carbs:
35.22g
 
51.57g
 
38.62g
- -
Thu 3: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
30.45g
 
82.16g
 
149.42g
- -
Tue 1: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
22.76g
 
29.33g
 
176.35g
- -
August 2020
Wed 12: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
35.90g
 
78.21g
 
115.35g
- -
July 2020
Mon 13: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
68.03g
 
83.08g
 
107.97g
- -
June 2020
Thu 4: 747 * 62%
Fat:
 
Prot:
 
Carbs:
28.77g
 
24.09g
 
86.83g
- -
Mon 1: 492 * 41%
Fat:
 
Prot:
 
Carbs:
13.97g
 
33.66g
 
53.75g
- -
May 2020
Sun 31: 583 * 49%
Fat:
 
Prot:
 
Carbs:
15.31g
 
43.25g
 
65.09g
- -
Tue 19: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
55.18g
 
115.80g
 
36.30g
- -
January 2020
Tue 14: 287 * 24%
Fat:
 
Prot:
 
Carbs:
13.96g
 
33.02g
 
6.35g
- -
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