Okoliban23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.04g
 
6.66g
- -
April 2024
Mon 22: 390 * 24%
Fat:
 
Prot:
 
Carbs:
22.09g
 
24.75g
 
22.30g
- -
June 2023
Thu 8: 270 * 18%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.00g
 
40.00g
- -
Sat 3: 791 * 49%
Fat:
 
Prot:
 
Carbs:
29.82g
 
45.18g
 
92.42g
- -
Fri 2: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
66.01g
 
110.97g
 
119.08g
- -
Thu 1: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
51.97g
 
111.12g
 
153.25g
- -
May 2023
Wed 31: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
63.63g
 
146.22g
 
185.66g
- -
Tue 30: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
60.79g
 
131.44g
 
238.44g
- -
Mon 29: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
53.72g
 
116.21g
 
202.19g
- -
Sun 28: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
61.03g
 
119.85g
 
206.09g
- -
Sat 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
52.70g
 
112.78g
 
150.23g
- -
Fri 26: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
63.34g
 
127.17g
 
148.19g
- -
Thu 25: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
53.90g
 
94.21g
 
170.43g
- -
Tue 23: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
82.75g
 
133.34g
 
156.73g
- -
Mon 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
57.03g
 
93.88g
 
180.52g
- -
Sun 21: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
56.29g
 
101.37g
 
148.85g
- -
Sat 20: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
53.41g
 
103.72g
 
130.95g
- -
Fri 19: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
56.92g
 
104.71g
 
139.40g
- -
Thu 18: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
55.27g
 
101.75g
 
132.50g
- -
Wed 17: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
57.15g
 
105.46g
 
135.38g
- -
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