flavianascimento1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 866 * 54%
Fat:
 
Prot:
 
Carbs:
41.38g
 
70.53g
 
92.90g
- -
Thu 27: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
94.79g
 
76.83g
 
186.65g
- -
Wed 26: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
48.60g
 
64.81g
 
105.23g
1943*  910
Tue 25: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
52.01g
 
61.14g
 
184.47g
2560*  1121
Mon 24: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
41.87g
 
82.21g
 
92.67g
2478*  1404
August 2017
Thu 3: 790 * 42%
Fat:
 
Prot:
 
Carbs:
30.18g
 
72.26g
 
56.45g
2495*  1705
Wed 2: 733 * 39%
Fat:
 
Prot:
 
Carbs:
16.92g
 
71.99g
 
73.39g
2260*  1527
June 2017
Wed 14: 609 * 41%
Fat:
 
Prot:
 
Carbs:
29.35g
 
43.84g
 
42.25g
- -
April 2017
Tue 4: 683 * 46%
Fat:
 
Prot:
 
Carbs:
19.14g
 
53.92g
 
76.10g
- -
January 2017
Thu 26: 347 * 23%
Fat:
 
Prot:
 
Carbs:
7.19g
 
32.73g
 
35.43g
- -
Wed 25: 527 35%
Fat:
 
Prot:
 
Carbs:
14.40g
 
66.87g
 
31.44g
- -
Mon 16: 595 * 40%
Fat:
 
Prot:
 
Carbs:
15.18g
 
61.07g
 
52.52g
- -
Fri 13: 816 * 54%
Fat:
 
Prot:
 
Carbs:
43.89g
 
69.37g
 
43.75g
- -
Thu 12: 881 * 59%
Fat:
 
Prot:
 
Carbs:
40.46g
 
45.75g
 
93.85g
2077*  1196
Wed 11: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
28.60g
 
99.01g
 
91.88g
2084*  1078
Tue 10: 857 * 57%
Fat:
 
Prot:
 
Carbs:
18.61g
 
72.41g
 
105.51g
2640*  1783
Mon 9: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
49.20g
 
69.80g
 
87.97g
2487*  1432
Fri 6: 981 * 65%
Fat:
 
Prot:
 
Carbs:
34.55g
 
61.70g
 
110.21g
- -
Thu 5: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
56.35g
 
112.84g
 
110.04g
- -
Wed 4: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
25.82g
 
108.68g
 
128.50g
- -
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