juhsantosdelgado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 907 * 70%
Fat:
 
Prot:
 
Carbs:
18.04g
 
44.42g
 
146.07g
- -
Tue 16: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
45.76g
 
93.67g
 
137.89g
- -
Mon 15: 296 * 23%
Fat:
 
Prot:
 
Carbs:
5.79g
 
10.13g
 
52.02g
- -
Mon 1: 233 * 18%
Fat:
 
Prot:
 
Carbs:
4.18g
 
13.77g
 
35.83g
- -
March 2024
Mon 25: 734 * 56%
Fat:
 
Prot:
 
Carbs:
19.85g
 
24.51g
 
112.86g
- -
Fri 22: 466 * 36%
Fat:
 
Prot:
 
Carbs:
19.26g
 
16.85g
 
55.54g
- -
Thu 21: 669 * 51%
Fat:
 
Prot:
 
Carbs:
31.58g
 
29.38g
 
66.64g
- -
Wed 20: 864 * 66%
Fat:
 
Prot:
 
Carbs:
35.95g
 
22.24g
 
109.14g
- -
Tue 19: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
65.75g
 
52.80g
 
226.51g
- -
Mon 18: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
67.14g
 
48.67g
 
169.66g
- -
Sun 17: 913 * 70%
Fat:
 
Prot:
 
Carbs:
39.67g
 
31.72g
 
108.18g
- -
Sat 16: 267 * 21%
Fat:
 
Prot:
 
Carbs:
11.62g
 
6.78g
 
33.84g
- -
Fri 15: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
44.40g
 
30.54g
 
163.29g
- -
Thu 14: 929 * 71%
Fat:
 
Prot:
 
Carbs:
45.48g
 
43.20g
 
85.99g
- -
Wed 13: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
52.45g
 
48.86g
 
192.08g
- -
Tue 12: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
66.87g
 
64.90g
 
123.41g
- -
Mon 11: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
49.33g
 
62.96g
 
99.71g
2816*  1726
Sun 10: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
29.63g
 
50.79g
 
143.17g
- -
Sat 9: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
64.47g
 
43.76g
 
165.57g
- -
Fri 8: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
68.92g
 
70.96g
 
124.55g
2691*  1279
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