| July 2023 |
| Tue 11: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
18.75g |
|
124.75g |
|
-
|
-
|
| Wed 5: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
37.22g |
|
220.59g |
|
-
|
-
|
| Tue 4: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
63.60g |
|
159.48g |
|
-
|
-
|
| Mon 3: |
1825 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
63.74g |
|
272.02g |
|
-
|
-
|
| Sun 2: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
44.99g |
|
255.47g |
|
-
|
-
|
| Sat 1: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
56.80g |
|
187.36g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
40.83g |
|
256.78g |
|
-
|
-
|
| Thu 29: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
64.28g |
|
232.29g |
|
-
|
-
|
| Wed 28: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
71.10g |
|
236.28g |
|
-
|
-
|
| Tue 27: |
1825 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
57.33g |
|
218.39g |
|
-
|
-
|
| Mon 26: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
66.55g |
|
200.27g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
28.87g |
|
115.94g |
|
-
|
-
|
| Sat 6: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
48.74g |
|
125.37g |
|
-
|
-
|
| Fri 5: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
69.09g |
|
242.18g |
|
-
|
-
|
| Thu 4: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
49.55g |
|
260.24g |
|
-
|
-
|
| Wed 3: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
85.63g |
|
186.78g |
|
-
|
-
|
| Tue 2: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
62.14g |
|
249.31g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
15.86g |
|
85.91g |
|
-
|
-
|
| Sat 1: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
31.46g |
|
177.92g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
38.48g |
|
287.11g |
|
-
|
-
|
