| March 2024 |
| Mon 4: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
26.65g |
|
83.80g |
|
1872*
|
 975
|
| February 2024 |
| Fri 23: |
-
|
-
|
|
1776*
|
-
|
| Sat 10: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
28.52g |
|
92.85g |
|
1746*
|
1008
|
| Fri 9: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
46.18g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
39.25g |
|
130.78g |
|
1676*
|
692
|
| Tue 6: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
42.73g |
|
61.20g |
|
1678*
|
963
|
| December 2022 |
| Mon 26: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
47.05g |
|
99.37g |
|
1603*
|
659
|
| October 2022 |
| Sat 22: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
30.03g |
|
51.95g |
|
-
|
-
|
| Fri 21: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
45.48g |
|
99.19g |
|
-
|
-
|
| Thu 20: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
48.35g |
|
141.22g |
|
-
|
-
|
| Wed 19: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
65.21g |
|
88.72g |
|
-
|
-
|
| Tue 18: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
31.83g |
|
104.47g |
|
-
|
-
|
| Sun 16: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
38.59g |
|
88.69g |
|
1314*
|
173
|
| Sat 15: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
62.93g |
|
73.98g |
|
-
|
-
|
| Fri 14: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
29.64g |
|
104.34g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
28.88g |
|
67.50g |
|
1354*
|
732
|
| Wed 5: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
35.37g |
|
85.25g |
|
1366*
|
613
|
| July 2020 |
| Mon 27: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
4.97g |
|
24.58g |
|
-
|
-
|
| Sun 26: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
37.39g |
|
86.95g |
|
1354*
|
343
|
| Sat 25: |
1238 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
52.79g |
|
163.45g |
|
1600*
|
362
|
| Thu 23: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
33.89g |
|
72.23g |
|
-
|
-
|
