| December 2018 |
| Thu 20: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
12.82g |
|
79.24g |
|
-
|
-
|
| Mon 17: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
49.62g |
|
158.26g |
|
-
|
-
|
| Sat 15: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
33.59g |
|
51.17g |
|
-
|
-
|
| Fri 14: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
36.97g |
|
123.24g |
|
-
|
-
|
| Thu 13: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
47.58g |
|
172.44g |
|
-
|
-
|
| Wed 12: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
64.09g |
|
154.47g |
|
-
|
-
|
| Tue 11: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
85.51g |
|
129.78g |
|
-
|
-
|
| Mon 10: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
67.05g |
|
212.96g |
|
-
|
-
|
| Sun 9: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
50.04g |
|
99.51g |
|
-
|
-
|
| Sat 8: |
2163 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
84.34g |
|
270.53g |
|
-
|
-
|
| Fri 7: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
80.18g |
|
162.45g |
|
-
|
-
|
| Thu 6: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
70.01g |
|
119.82g |
|
2090*
|
 897
|
| Wed 5: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
64.38g |
|
209.71g |
|
-
|
-
|
| Tue 4: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
49.94g |
|
112.50g |
|
2208*
|
1360
|
| Mon 3: |
1857 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
66.86g |
|
235.29g |
|
2182*
|
325
|
| Sun 2: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
66.63g |
|
180.71g |
|
-
|
-
|
| Sat 1: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
42.92g |
|
166.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
54.44g |
|
133.52g |
|
-
|
-
|
| Thu 29: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
55.00g |
|
111.43g |
|
-
|
-
|
| Wed 28: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
37.81g |
|
191.77g |
|
2203*
|
1120
|
