topollina2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 2015 * 144%
Fat:
 
Prot:
 
Carbs:
36.12g
 
197.15g
 
223.95g
- -
September 2020
Fri 11: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
30.20g
 
272.56g
 
74.88g
- -
Thu 10: 371 * 26%
Fat:
 
Prot:
 
Carbs:
5.30g
 
41.00g
 
37.70g
- -
Fri 4: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
25.60g
 
164.96g
 
110.01g
- -
Wed 2: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
15.50g
 
169.32g
 
57.68g
- -
Tue 1: 214 * 15%
Fat:
 
Prot:
 
Carbs:
1.65g
 
27.05g
 
22.30g
- -
August 2020
Mon 3: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
34.59g
 
151.99g
 
172.24g
- -
July 2020
Fri 10: 868 * 62%
Fat:
 
Prot:
 
Carbs:
19.64g
 
106.20g
 
55.62g
- -
Thu 9: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
44.01g
 
144.12g
 
107.97g
- -
Wed 8: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
48.83g
 
151.81g
 
176.66g
- -
Tue 7: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
43.53g
 
141.67g
 
127.48g
- -
Mon 6: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
48.99g
 
121.63g
 
117.21g
- -
Sun 5: 1741 * 103%
Fat:
 
Prot:
 
Carbs:
48.00g
 
133.13g
 
184.54g
- -
Sat 4: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
50.43g
 
121.58g
 
194.41g
- -
Fri 3: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
35.09g
 
120.52g
 
185.03g
- -
Thu 2: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
62.20g
 
119.40g
 
172.24g
- -
Wed 1: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
51.81g
 
119.40g
 
194.60g
- -
June 2020
Tue 30: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
50.01g
 
122.82g
 
146.25g
- -
Mon 29: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
46.79g
 
111.52g
 
172.72g
- -
Sun 28: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
46.25g
 
121.86g
 
168.53g
- -
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