| June 2023 |
| Sat 17: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
47.06g |
|
160.17g |
|
-
|
-
|
| Fri 16: |
1777 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
68.81g |
|
217.73g |
|
-
|
-
|
| Thu 15: |
1706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
79.01g |
|
210.81g |
|
-
|
-
|
| Wed 14: |
1916 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
55.79g |
|
266.70g |
|
-
|
-
|
| Tue 13: |
1776 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
65.15g |
|
213.03g |
|
-
|
-
|
| Mon 12: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
78.01g |
|
210.49g |
|
-
|
-
|
| Sun 11: |
1767 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
89.63g |
|
191.55g |
|
-
|
-
|
| Sat 10: |
2053 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
84.65g |
|
206.44g |
|
-
|
-
|
| Fri 9: |
1616 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
58.40g |
|
225.49g |
|
-
|
-
|
| Thu 8: |
1321 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
51.33g |
|
166.36g |
|
-
|
-
|
| Wed 7: |
1912 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
69.33g |
|
280.10g |
|
2391*
|
 479
|
| January 2023 |
| Thu 12: |
1637 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
83.64g |
|
203.00g |
|
-
|
-
|
| Wed 11: |
1602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
77.69g |
|
189.22g |
|
2282*
|
680
|
| Tue 10: |
1804 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
67.31g |
|
194.62g |
|
2282*
|
478
|
| October 2022 |
| Wed 12: |
2270 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
122.28g |
|
344.72g |
|
-
|
-
|
| Tue 11: |
2031 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
101.22g |
|
299.51g |
|
-
|
-
|
| Mon 10: |
1612 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
85.64g |
|
158.50g |
|
-
|
-
|
| Sun 9: |
1899 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
112.17g |
|
202.38g |
|
3231*
|
1332
|
| Sat 8: |
1772 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
85.39g |
|
133.83g |
|
-
|
-
|
| Fri 7: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
86.39g |
|
152.01g |
|
-
|
-
|
