juliakamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
53.80g
 
49.48g
 
182.57g
- -
August 2024
Sat 31: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
53.43g
 
75.53g
 
63.95g
- -
Mon 26: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
54.20g
 
95.77g
 
134.90g
- -
Sun 25: 797 * 44%
Fat:
 
Prot:
 
Carbs:
27.28g
 
40.82g
 
72.40g
- -
Tue 20: 897 * 50%
Fat:
 
Prot:
 
Carbs:
47.40g
 
38.09g
 
79.76g
- -
Sat 17: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
59.02g
 
96.26g
 
165.06g
- -
Thu 15: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
55.43g
 
140.07g
 
110.84g
- -
Tue 13: 669 * 37%
Fat:
 
Prot:
 
Carbs:
30.87g
 
38.60g
 
58.73g
- -
Mon 12: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
65.49g
 
33.51g
 
86.19g
- -
Sat 10: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
58.83g
 
127.96g
 
257.12g
- -
Wed 7: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
68.10g
 
129.14g
 
192.23g
- -
Tue 6: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
64.01g
 
138.62g
 
78.59g
- -
Mon 5: 606 * 34%
Fat:
 
Prot:
 
Carbs:
19.42g
 
23.72g
 
83.60g
- -
July 2024
Mon 22: 920 * 51%
Fat:
 
Prot:
 
Carbs:
37.27g
 
30.63g
 
118.40g
- -
Sun 21: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
60.12g
 
85.80g
 
235.40g
- -
Mon 15: 951 * 66%
Fat:
 
Prot:
 
Carbs:
55.18g
 
20.30g
 
104.92g
- -
Sat 13: 665 * 46%
Fat:
 
Prot:
 
Carbs:
11.54g
 
16.24g
 
123.41g
- -
June 2024
Sun 30: 1209 * 83%
Fat:
 
Prot:
 
Carbs:
61.40g
 
17.33g
 
164.96g
- -
Fri 7: 914 * 63%
Fat:
 
Prot:
 
Carbs:
26.83g
 
64.29g
 
108.85g
- -
Thu 6: 1488 * 103%
Fat:
 
Prot:
 
Carbs:
77.44g
 
111.04g
 
87.77g
- -
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