| November 2019 |
| Sat 30: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
29.33g |
|
61.15g |
|
-
|
-
|
| Thu 14: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
30.92g |
|
53.07g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
40.82g |
|
42.63g |
|
-
|
-
|
| Wed 25: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
16.09g |
|
62.11g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
10.87g |
|
41.95g |
|
-
|
-
|
| Tue 26: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.86g |
|
23.14g |
|
-
|
-
|
| Mon 25: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
53.92g |
|
120.71g |
|
-
|
-
|
| Sat 23: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
39.78g |
|
93.23g |
|
-
|
-
|
| Fri 22: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
71.62g |
|
119.22g |
|
-
|
-
|
| Thu 21: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
73.49g |
|
90.97g |
|
-
|
-
|
| Wed 20: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
100.12g |
|
146.71g |
|
-
|
-
|
| Tue 19: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
44.10g |
|
166.27g |
|
-
|
-
|
| Mon 18: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
53.02g |
|
149.09g |
|
-
|
-
|
| Sun 17: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
59.98g |
|
87.54g |
|
-
|
-
|
| Sat 16: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
21.61g |
|
98.94g |
|
-
|
-
|
| Fri 15: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
9.53g |
|
-
|
-
|
| Thu 14: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
60.03g |
|
129.05g |
|
-
|
-
|
| Wed 13: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
76.98g |
|
129.56g |
|
-
|
-
|
| Tue 12: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
61.04g |
|
96.80g |
|
-
|
-
|
