Emiliano Ferrari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 2263 * 93%
Fat:
 
Prot:
 
Carbs:
41.13g
 
180.16g
 
280.01g
- -
Thu 8: 2647 * 109%
Fat:
 
Prot:
 
Carbs:
69.73g
 
170.75g
 
328.92g
- -
Wed 7: 2292 * 94%
Fat:
 
Prot:
 
Carbs:
51.27g
 
168.02g
 
270.41g
- -
Tue 6: 2366 * 97%
Fat:
 
Prot:
 
Carbs:
53.90g
 
179.80g
 
265.88g
- -
Mon 5: 2061 * 85%
Fat:
 
Prot:
 
Carbs:
52.00g
 
154.45g
 
244.10g
- -
Sun 4: 2866 * 118%
Fat:
 
Prot:
 
Carbs:
73.84g
 
170.61g
 
377.14g
- -
Sat 3: 2241 * 92%
Fat:
 
Prot:
 
Carbs:
56.45g
 
175.11g
 
261.03g
- -
Fri 2: 2103 * 86%
Fat:
 
Prot:
 
Carbs:
51.84g
 
162.25g
 
248.28g
- -
Thu 1: 2122 * 82%
Fat:
 
Prot:
 
Carbs:
45.33g
 
171.64g
 
245.25g
- -
July 2024
Wed 31: 2375 * 92%
Fat:
 
Prot:
 
Carbs:
58.38g
 
173.45g
 
288.19g
- -
Tue 30: 2051 * 80%
Fat:
 
Prot:
 
Carbs:
38.13g
 
175.40g
 
247.96g
- -
Mon 29: 2170 * 84%
Fat:
 
Prot:
 
Carbs:
50.17g
 
188.39g
 
231.37g
- -
Sun 28: 1954 * 76%
Fat:
 
Prot:
 
Carbs:
63.10g
 
132.98g
 
239.59g
- -
Sat 27: 2915 * 113%
Fat:
 
Prot:
 
Carbs:
62.12g
 
162.78g
 
411.82g
- -
Fri 26: 3776 * 147%
Fat:
 
Prot:
 
Carbs:
105.68g
 
207.83g
 
509.69g
- -
Thu 25: 3409 * 132%
Fat:
 
Prot:
 
Carbs:
105.24g
 
224.64g
 
396.94g
- -
Wed 24: 3247 * 126%
Fat:
 
Prot:
 
Carbs:
85.34g
 
164.82g
 
474.71g
- -
Tue 23: 3568 * 139%
Fat:
 
Prot:
 
Carbs:
104.68g
 
197.73g
 
478.94g
- -
Mon 22: 3384 * 131%
Fat:
 
Prot:
 
Carbs:
112.99g
 
175.21g
 
439.55g
- -
Sun 21: 3179 * 124%
Fat:
 
Prot:
 
Carbs:
87.57g
 
137.25g
 
455.93g
- -
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