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Emiliano Ferrari's Diet Calendar - September 2024

Emiliano Ferrari's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2601 Cals	(Fat: 64.84g, Protein: 168.55g, Carbs: 332.06g)
Monthly Total:	Exercise: 0 Cals		Food: 26013 Cals	(Fat: 648.40g, Protein: 1685.54g, Carbs: 3320.64g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2791* -
2 2487* -	3 2408* -	4 2267* -	5 2970* -	6 2140* -	7 2937* -	8 3535* -
9 2465* -	10 2013* -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

100%

of RDI*

(2601 cal)

100% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (23%)

Protein (26%)

*Based on an RDI of 2605 calories (07 Sep 24)

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