| April 2024 |
| Sat 6: |
-
|
-
|
|
1539*
|
-
|
| September 2021 |
| Sat 25: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
80.24g |
|
80.90g |
|
-
|
-
|
| Fri 24: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
53.97g |
|
111.40g |
|
-
|
-
|
| Thu 23: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
87.70g |
|
124.88g |
|
-
|
-
|
| Wed 22: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
62.65g |
|
136.19g |
|
-
|
-
|
| Tue 21: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
80.17g |
|
154.97g |
|
-
|
-
|
| Mon 20: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
66.05g |
|
77.83g |
|
-
|
-
|
| Thu 2: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
57.02g |
|
79.57g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
42.49g |
|
38.10g |
|
-
|
-
|
| Wed 2: |
-
|
-
|
|
55*
|
-
|
| Tue 1: |
-
|
-
|
|
75*
|
-
|
| May 2021 |
| Sun 30: |
-
|
-
|
|
75*
|
-
|
| Thu 27: |
-
|
-
|
|
69*
|
-
|
| Mon 24: |
-
|
-
|
|
182*
|
-
|
| Sun 23: |
-
|
-
|
|
140*
|
-
|
| Fri 21: |
-
|
-
|
|
93*
|
-
|
| Thu 13: |
-
|
-
|
|
86*
|
-
|
| Wed 12: |
-
|
-
|
|
68*
|
-
|
| Tue 11: |
-
|
-
|
|
95*
|
-
|
| Sun 9: |
-
|
-
|
|
40*
|
-
|
| Sat 8: |
-
|
-
|
|
93*
|
-
|
| Fri 7: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
27.06g |
|
17.61g |
|
-
|
-
|
| Thu 6: |
-
|
-
|
|
200*
|
-
|
| Wed 5: |
-
|
-
|
|
210*
|
-
|
| Mon 3: |
-
|
-
|
|
200*
|
-
|
| Sun 2: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
103.46g |
|
189.63g |
|
-
|
-
|
| Sat 1: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
109.18g |
|
179.62g |
|
105*
|
 1376
|
| April 2021 |
| Fri 30: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
136.72g |
|
165.25g |
|
-
|
-
|
| Thu 29: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
99.82g |
|
157.64g |
|
-
|
-
|
| Wed 28: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
98.73g |
|
212.05g |
|
93*
|
1405
|
| Tue 27: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
105.51g |
|
168.88g |
|
-
|
-
|
| Mon 26: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
112.61g |
|
175.91g |
|
85*
|
1394
|
| Sun 25: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
66.95g |
|
88.56g |
|
-
|
-
|
| Tue 20: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
36.41g |
|
70.98g |
|
-
|
-
|
| Mon 19: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
49.33g |
|
73.26g |
|
-
|
-
|
| Sun 18: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
38.36g |
|
34.64g |
|
94*
|
370
|
