tlbrewer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2656 * 92%
Fat:
 
Prot:
 
Carbs:
139.29g
 
100.32g
 
263.45g
- -
Tue 3: 886 * 31%
Fat:
 
Prot:
 
Carbs:
64.03g
 
19.49g
 
63.75g
- -
August 2024
Sat 3: 210 * 7%
Fat:
 
Prot:
 
Carbs:
15.00g
 
0.00g
 
30.00g
- -
July 2024
Sat 27: 984 * 34%
Fat:
 
Prot:
 
Carbs:
47.25g
 
96.02g
 
43.14g
- -
Thu 25: 670 * 23%
Fat:
 
Prot:
 
Carbs:
39.00g
 
36.00g
 
44.00g
- -
Wed 24: 1687 * 58%
Fat:
 
Prot:
 
Carbs:
95.44g
 
125.66g
 
86.00g
- -
Tue 23: 1360 * 47%
Fat:
 
Prot:
 
Carbs:
76.00g
 
57.00g
 
119.00g
- -
Fri 19: 1789 * 62%
Fat:
 
Prot:
 
Carbs:
100.65g
 
122.25g
 
133.33g
- -
Thu 18: 1706 * 59%
Fat:
 
Prot:
 
Carbs:
62.23g
 
146.99g
 
161.20g
- -
Wed 17: 390 * 13%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.00g
 
36.00g
- -
Mon 15: 2406 * 83%
Fat:
 
Prot:
 
Carbs:
88.23g
 
146.99g
 
250.20g
5154*  2748
Tue 9: 1042 * 36%
Fat:
 
Prot:
 
Carbs:
71.63g
 
74.91g
 
116.09g
- -
June 2024
Wed 26: 190 * 7%
Fat:
 
Prot:
 
Carbs:
15.00g
 
0.00g
 
21.00g
- -
Tue 25: 380 * 13%
Fat:
 
Prot:
 
Carbs:
27.70g
 
3.14g
 
43.35g
- -
Mon 24: 1058 * 36%
Fat:
 
Prot:
 
Carbs:
48.23g
 
105.59g
 
55.35g
- -
Wed 19: 877 * 30%
Fat:
 
Prot:
 
Carbs:
49.19g
 
77.88g
 
31.85g
- -
Tue 18: 1166 * 40%
Fat:
 
Prot:
 
Carbs:
61.38g
 
113.76g
 
33.10g
- -
Mon 17: 1500 * 52%
Fat:
 
Prot:
 
Carbs:
94.00g
 
63.00g
 
101.00g
- -
Fri 14: 1080 * 37%
Fat:
 
Prot:
 
Carbs:
78.00g
 
58.00g
 
36.00g
- -
Thu 13: 680 * 23%
Fat:
 
Prot:
 
Carbs:
59.00g
 
29.00g
 
16.00g
- -
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