| December 2022 |
| Tue 13: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
11.57g |
|
33.30g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
11.72g |
|
44.97g |
|
-
|
-
|
| Tue 16: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
7.78g |
|
23.63g |
|
-
|
-
|
| Sun 14: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
52.10g |
|
97.32g |
|
2381*
|
 1418
|
| Fri 12: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
18.17g |
|
72.98g |
|
-
|
-
|
| Thu 11: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
63.56g |
|
125.43g |
|
-
|
-
|
| Wed 10: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
83.44g |
|
147.74g |
|
2488*
|
1228
|
| Tue 9: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
56.60g |
|
116.76g |
|
-
|
-
|
| Mon 8: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
61.65g |
|
147.62g |
|
-
|
-
|
| Sun 7: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
36.38g |
|
84.86g |
|
2159*
|
1309
|
| Sat 6: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
86.65g |
|
134.09g |
|
2159*
|
850
|
| Fri 5: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
52.43g |
|
131.84g |
|
-
|
-
|
| Thu 4: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
44.45g |
|
135.11g |
|
2406*
|
1332
|
| Wed 3: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
59.42g |
|
160.98g |
|
2570*
|
1383
|
| Tue 2: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
60.23g |
|
123.62g |
|
2159*
|
942
|
| Mon 1: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
57.25g |
|
154.66g |
|
2532*
|
1219
|
| July 2022 |
| Sun 31: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
53.71g |
|
205.28g |
|
2244*
|
673
|
| Fri 29: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
48.74g |
|
115.47g |
|
-
|
-
|
| Wed 27: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
41.11g |
|
149.26g |
|
2409*
|
1057
|
| Tue 26: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
74.16g |
|
185.31g |
|
2183*
|
526
|
