| January 2024 |
| Tue 9: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
43.31g |
|
43.83g |
|
60*
|
 661
|
| Mon 8: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
54.14g |
|
53.04g |
|
131*
|
1102
|
| Sun 7: |
-
|
-
|
|
36*
|
-
|
| Sat 6: |
-
|
-
|
|
226*
|
-
|
| Fri 5: |
-
|
-
|
|
174*
|
-
|
| Thu 4: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
32.62g |
|
133.17g |
|
3225*
|
 2217
|
| Wed 3: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
36.50g |
|
55.77g |
|
2048*
|
1495
|
| Tue 2: |
1611 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
55.69g |
|
187.16g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
40.70g |
|
96.68g |
|
-
|
-
|
| Tue 10: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
38.46g |
|
147.59g |
|
-
|
-
|
| Mon 9: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
85.23g |
|
136.05g |
|
-
|
-
|
| Sun 8: |
1320 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
78.49g |
|
108.19g |
|
-
|
-
|
| Sat 7: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
4.60g |
|
3.30g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
-
|
-
|
|
16*
|
-
|
| Fri 16: |
-
|
-
|
|
126*
|
-
|
| Thu 15: |
-
|
-
|
|
428*
|
-
|
| Wed 14: |
-
|
-
|
|
238*
|
-
|
| Tue 13: |
-
|
-
|
|
529*
|
-
|
| Mon 12: |
-
|
-
|
|
347*
|
-
|
| Sun 11: |
-
|
-
|
|
212*
|
-
|
| Sat 10: |
-
|
-
|
|
47*
|
-
|
| Fri 9: |
-
|
-
|
|
118*
|
-
|
| Thu 8: |
-
|
-
|
|
132*
|
-
|
| Wed 7: |
-
|
-
|
|
179*
|
-
|
| Tue 6: |
-
|
-
|
|
96*
|
-
|
| Mon 5: |
-
|
-
|
|
260*
|
-
|
