zuzlik_svetik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 417 * 26%
Fat:
 
Prot:
 
Carbs:
21.01g
 
22.16g
 
34.17g
- -
July 2024
Mon 29: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
84.20g
 
67.59g
 
105.45g
1737*  253
Sun 28: - - 1851* -
Sat 27: - - 1992* -
Fri 26: 743 * 46%
Fat:
 
Prot:
 
Carbs:
37.71g
 
32.84g
 
78.41g
2440*  1697
Thu 25: 927 * 58%
Fat:
 
Prot:
 
Carbs:
39.61g
 
62.69g
 
77.55g
2057*  1130
Wed 24: - - 2017* -
Tue 23: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
44.95g
 
78.16g
 
104.29g
2181*  1042
Mon 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
84.95g
 
67.78g
 
157.64g
2280*  617
Sun 21: 902 * 56%
Fat:
 
Prot:
 
Carbs:
34.23g
 
48.68g
 
47.23g
2084*  1182
Sat 20: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
81.41g
 
114.27g
 
125.04g
2098*  317
Fri 19: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
79.38g
 
68.44g
 
150.98g
2087*  484
Thu 18: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
59.22g
 
99.75g
 
139.67g
2112*  604
Wed 17: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
73.49g
 
79.89g
 
149.10g
2140*  562
Tue 16: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
60.89g
 
87.32g
 
172.55g
2160*  588
Mon 15: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
69.00g
 
99.18g
 
122.00g
2120*  612
Sun 14: 869 * 54%
Fat:
 
Prot:
 
Carbs:
45.27g
 
49.85g
 
64.71g
1867*  998
Sat 13: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
66.98g
 
110.84g
 
130.55g
1998*  180
Fri 12: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
72.16g
 
67.56g
 
213.48g
2196*  422
Thu 11: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
70.19g
 
72.65g
 
158.81g
2139*  580
Wed 10: 1128 * 74%
Fat:
 
Prot:
 
Carbs:
40.19g
 
80.67g
 
111.12g
2164*  1036
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