| February 2023 |
| Wed 1: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
30.05g |
|
60.12g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
103.49g |
|
149.69g |
|
-
|
-
|
| Mon 30: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
46.41g |
|
46.97g |
|
-
|
-
|
| Sun 29: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.50g |
|
30.80g |
|
-
|
-
|
| Sat 28: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
70.36g |
|
118.46g |
|
-
|
-
|
| Fri 27: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
42.10g |
|
63.70g |
|
-
|
-
|
| Thu 26: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
27.70g |
|
83.72g |
|
-
|
-
|
| Wed 25: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
61.11g |
|
215.51g |
|
-
|
-
|
| Tue 24: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
64.30g |
|
129.56g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
19.70g |
|
34.02g |
|
-
|
-
|
| Sat 5: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
32.63g |
|
102.00g |
|
-
|
-
|
| Fri 4: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
44.36g |
|
63.45g |
|
-
|
-
|
| Thu 3: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
64.94g |
|
136.43g |
|
-
|
-
|
| Wed 2: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
29.69g |
|
69.30g |
|
-
|
-
|
| Tue 1: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
33.69g |
|
70.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
53.74g |
|
54.78g |
|
-
|
-
|
| Sun 30: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
83.10g |
|
102.37g |
|
-
|
-
|
| Fri 28: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
92.66g |
|
71.13g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
20.94g |
|
43.90g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
74.09g |
|
56.80g |
|
-
|
-
|
