myza_007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
21.27g
 
43.07g
 
176.24g
- -
Fri 20: - - 680* -
Thu 19: - - 1403* -
Wed 18: - - 1403* -
Tue 17: - - 1403* -
Mon 16: - - 1403* -
Sun 15: - - 1403* -
Sat 14: - - 1403* -
Fri 13: - - 1403* -
Thu 12: - - 1403* -
Wed 11: - - 1403* -
Tue 10: - - 1403* -
Mon 9: - - 1404* -
Sun 8: - - 1353* -
Sat 7: - - 1403* -
Fri 6: - - 1406* -
Thu 5: - - 1301* -
Wed 4: - - 1629* -
Tue 3: 459 * 31%
Fat:
 
Prot:
 
Carbs:
15.55g
 
15.27g
 
63.95g
1296*  837
Mon 2: - - 1403* -
Sun 1: - - 1403* -
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