olesya.safonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
53.58g
 
44.72g
 
89.04g
- -
Tue 10: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
119.08g
 
86.48g
 
141.45g
- -
Mon 9: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
48.85g
 
74.38g
 
166.86g
- -
Sun 8: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
70.32g
 
80.77g
 
211.29g
- -
Fri 6: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
84.67g
 
88.87g
 
112.93g
- -
Thu 5: 2222 * 148%
Fat:
 
Prot:
 
Carbs:
126.56g
 
103.24g
 
152.82g
- -
Wed 4: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
70.17g
 
108.82g
 
112.91g
- -
Tue 3: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
76.69g
 
117.48g
 
138.86g
- -
Mon 2: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
77.40g
 
174.79g
 
137.74g
- -
August 2024
Tue 27: 2531 * 169%
Fat:
 
Prot:
 
Carbs:
115.43g
 
128.47g
 
246.57g
- -
Mon 26: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
84.85g
 
71.75g
 
90.67g
- -
Fri 23: 947 * 63%
Fat:
 
Prot:
 
Carbs:
39.68g
 
64.50g
 
84.57g
- -
Thu 22: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
120.17g
 
104.21g
 
255.37g
- -
March 2024
Fri 1: 480 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
7.50g
 
53.00g
- -
February 2024
Tue 20: 717 * 48%
Fat:
 
Prot:
 
Carbs:
26.76g
 
24.87g
 
92.16g
- -
Mon 19: 671 * 45%
Fat:
 
Prot:
 
Carbs:
23.10g
 
47.88g
 
74.61g
- -
Wed 14: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
34.87g
 
68.63g
 
128.80g
- -
Tue 13: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
62.33g
 
94.52g
 
295.59g
- -
Mon 12: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
39.68g
 
52.07g
 
131.75g
- -
Tue 6: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
61.84g
 
114.99g
 
266.10g
- -
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