| March 2023 |
| Wed 22: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
13.53g |
|
25.12g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
7.29g |
|
51.95g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
15.18g |
|
50.81g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.00g |
|
58.00g |
|
-
|
-
|
| Tue 9: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
51.30g |
|
268.54g |
|
-
|
-
|
| Mon 8: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
40.74g |
|
198.23g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
22.40g |
|
161.90g |
|
-
|
-
|
| Mon 18: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
57.04g |
|
171.80g |
|
-
|
-
|
| Sat 16: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
32.69g |
|
103.66g |
|
-
|
-
|
| Fri 15: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
39.87g |
|
181.02g |
|
2033*
|
 852
|
| January 2021 |
| Sun 24: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
28.33g |
|
142.66g |
|
-
|
-
|
| Mon 11: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
46.98g |
|
149.57g |
|
3720*
|
2789
|
| December 2020 |
| Sat 26: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
16.00g |
|
108.00g |
|
-
|
-
|
| June 2020 |
| Thu 18: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
22.26g |
|
117.73g |
|
-
|
-
|
| Wed 17: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
28.46g |
|
238.67g |
|
-
|
-
|
| Tue 16: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
52.68g |
|
134.52g |
|
2318*
|
1360
|
| Mon 15: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
63.88g |
|
164.34g |
|
2318*
|
1078
|
| Sun 14: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
58.27g |
|
144.27g |
|
-
|
-
|
| July 2018 |
| Mon 16: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
16.01g |
|
79.69g |
|
2215*
|
1708
|
| Thu 5: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
32.56g |
|
54.44g |
|
-
|
-
|
