pionica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 732 * 37%
Fat:
 
Prot:
 
Carbs:
45.36g
 
35.64g
 
55.08g
- -
July 2023
Thu 27: 186 * 9%
Fat:
 
Prot:
 
Carbs:
7.72g
 
12.80g
 
16.48g
- -
Tue 25: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
41.19g
 
59.11g
 
99.08g
- -
Mon 24: 767 * 38%
Fat:
 
Prot:
 
Carbs:
32.97g
 
33.39g
 
88.68g
- -
January 2023
Mon 23: - - 2875* -
Thu 19: 532 * 27%
Fat:
 
Prot:
 
Carbs:
13.29g
 
84.94g
 
17.08g
- -
Wed 18: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
80.24g
 
95.49g
 
156.94g
1932*  205
Tue 17: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
35.16g
 
62.05g
 
146.67g
- -
Mon 16: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
29.37g
 
93.74g
 
130.14g
2527*  1379
Sun 15: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
59.57g
 
88.10g
 
89.95g
- -
January 2020
Thu 23: 539 * 45%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.86g
 
111.38g
- -
December 2019
Mon 2: 2886 * 240%
Fat:
 
Prot:
 
Carbs:
152.51g
 
102.65g
 
281.50g
2060*  826
January 2018
Mon 29: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
57.21g
 
128.08g
 
118.09g
- -
Fri 26: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
34.57g
 
100.95g
 
142.08g
- -
Wed 24: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
52.04g
 
38.61g
 
261.12g
- -
Tue 23: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
46.64g
 
116.26g
 
204.44g
- -
Mon 22: 2172 * 123%
Fat:
 
Prot:
 
Carbs:
126.21g
 
65.73g
 
195.92g
- -
February 2017
Wed 1: 1079 * 61%
Fat:
 
Prot:
 
Carbs:
41.50g
 
102.02g
 
72.20g
2263*  1184
January 2017
Mon 30: - - 3993* -
Sun 22: 1753 * 99%
Fat:
 
Prot:
 
Carbs:
103.61g
 
99.37g
 
154.13g
- -
Thu 19: 1676 * 95%
Fat:
 
Prot:
 
Carbs:
41.47g
 
134.00g
 
197.38g
- -
Wed 18: 1738 * 98%
Fat:
 
Prot:
 
Carbs:
52.42g
 
144.60g
 
177.06g
- -
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