OlgaNaPPSev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 446 * 23%
Fat:
 
Prot:
 
Carbs:
22.32g
 
24.56g
 
36.65g
- -
Tue 11: 343 * 18%
Fat:
 
Prot:
 
Carbs:
22.40g
 
27.23g
 
7.41g
- -
Sat 8: 415 * 22%
Fat:
 
Prot:
 
Carbs:
30.69g
 
26.00g
 
7.70g
- -
Thu 6: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
65.00g
 
59.56g
 
40.04g
- -
Wed 5: 845 * 44%
Fat:
 
Prot:
 
Carbs:
49.45g
 
56.70g
 
40.37g
- -
Tue 4: 745 * 39%
Fat:
 
Prot:
 
Carbs:
47.93g
 
43.97g
 
37.81g
- -
Mon 3: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
72.51g
 
95.80g
 
57.56g
- -
Sun 2: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
46.26g
 
60.65g
 
97.15g
- -
Sat 1: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
52.00g
 
72.37g
 
64.84g
- -
May 2024
Fri 31: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
72.29g
 
92.20g
 
109.91g
- -
Thu 30: 822 * 43%
Fat:
 
Prot:
 
Carbs:
49.17g
 
42.25g
 
41.07g
- -
Wed 29: 865 * 46%
Fat:
 
Prot:
 
Carbs:
52.44g
 
49.11g
 
47.22g
- -
Tue 28: 686 * 36%
Fat:
 
Prot:
 
Carbs:
32.99g
 
29.38g
 
65.47g
- -
Mon 27: 863 * 45%
Fat:
 
Prot:
 
Carbs:
37.25g
 
64.99g
 
69.54g
- -
Sun 26: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
75.21g
 
88.11g
 
85.41g
- -
Sat 25: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
57.50g
 
79.32g
 
141.90g
- -
Fri 24: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
64.65g
 
95.61g
 
62.63g
- -
Thu 23: 767 * 40%
Fat:
 
Prot:
 
Carbs:
34.85g
 
48.89g
 
66.92g
- -
Tue 21: 812 * 43%
Fat:
 
Prot:
 
Carbs:
48.49g
 
52.17g
 
49.76g
- -
Mon 20: 964 * 51%
Fat:
 
Prot:
 
Carbs:
44.60g
 
67.80g
 
75.19g
- -
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