jessica.alcoforado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
34.40g
 
55.92g
 
185.14g
77*  1173
Sun 22: - - 12* -
Sat 21: - - 149* -
Fri 20: - - 66* -
Thu 19: - - 105* -
Wed 18: - - 127* -
Tue 17: - - 52* -
Mon 16: - - 278* -
Sun 15: - - 15* -
Sat 14: - - 14* -
Fri 13: - - 310* -
Thu 12: - - 215* -
Wed 11: - - 300* -
Tue 10: - - 343* -
Mon 9: - - 311* -
Sun 8: - - 186* -
Sat 7: - - 332* -
Fri 6: - - 344* -
Thu 5: 804 * 54%
Fat:
 
Prot:
 
Carbs:
29.90g
 
62.95g
 
74.05g
131*  673
Wed 4: - - 356* -
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