jessica.alcoforado's Diet Calendar - September 2024

Daily Average:	Exercise: 215 Cals		Food: 1027 Cals	(Fat: 32.15g, Protein: 59.44g, Carbs: 129.60g)
Monthly Total:	Exercise: 4949 Cals		Food: 2054 Cals	(Fat: 64.30g, Protein: 118.87g, Carbs: 259.19g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

309*

424*

493*

356*

804*

131*

Net 673

344*

332*

186*

311*

343*

300*

215*

310*

14*

15*

278*

52*

127*

105*

66*

149*

12*

1250*

77*

Net 1173

Daily Average Calorie Info

68%

of RDI*

(1027 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (28%)

Protein (23%)

*Based on an RDI of 1500 calories (26 Jan 22)