| November 2023 |
| Sun 12: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
11.41g |
|
23.15g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
2428 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
98.91g |
|
109.97g |
|
286.94g |
|
-
|
-
|
| Mon 24: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 10: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
144 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
10.25g |
|
24.00g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
6.49g |
|
35.64g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
774 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
79.92g |
|
36.91g |
|
-
|
-
|
| Sat 5: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
96.32g |
|
134.55g |
|
-
|
-
|
| Tue 1: |
623 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
66.30g |
|
50.32g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
150.11g |
|
211.60g |
|
-
|
-
|
| Sun 27: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
72.90g |
|
79.22g |
|
-
|
-
|
| Sat 26: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
104.08g |
|
83.21g |
|
-
|
-
|
| Thu 24: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
145.43g |
|
115.41g |
|
-
|
-
|
| Wed 23: |
1512 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
123.46g |
|
193.09g |
|
-
|
-
|
| Tue 22: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
131.83g |
|
104.34g |
|
-
|
-
|
| Mon 21: |
1376 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
145.42g |
|
130.86g |
|
-
|
-
|
| Sun 20: |
1125 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
96.39g |
|
83.01g |
|
-
|
-
|
| Sat 19: |
698 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
54.14g |
|
89.37g |
|
-
|
-
|
| Fri 18: |
1686 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
105.42g |
|
177.17g |
|
-
|
-
|
