_sand23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
86.95g
 
70.82g
 
201.92g
- -
Tue 6: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
89.85g
 
111.43g
 
181.07g
- -
June 2024
Mon 24: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
33.23g
 
82.59g
 
145.17g
- -
Mon 3: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
78.35g
 
116.34g
 
179.03g
- -
May 2024
Thu 16: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
55.22g
 
92.59g
 
82.12g
- -
Mon 13: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
66.85g
 
125.01g
 
166.69g
- -
Sat 11: 537 * 36%
Fat:
 
Prot:
 
Carbs:
23.13g
 
18.86g
 
67.71g
- -
April 2024
Mon 22: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
61.93g
 
92.57g
 
124.08g
- -
Mon 15: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
88.97g
 
117.59g
 
130.20g
- -
Tue 9: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
95.10g
 
91.08g
 
144.35g
- -
Mon 8: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
68.25g
 
115.28g
 
142.97g
- -
Tue 2: 588 * 39%
Fat:
 
Prot:
 
Carbs:
27.13g
 
34.63g
 
49.66g
- -
Mon 1: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
67.67g
 
103.26g
 
122.73g
- -
March 2024
Wed 27: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
64.29g
 
50.20g
 
142.33g
- -
Tue 26: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
100.49g
 
120.08g
 
129.91g
- -
Mon 25: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
77.61g
 
103.91g
 
107.30g
- -
Sun 24: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
75.33g
 
160.03g
 
159.83g
- -
Fri 22: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
68.15g
 
123.51g
 
98.18g
- -
Thu 21: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
83.73g
 
156.20g
 
120.46g
- -
Wed 20: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
84.23g
 
128.73g
 
145.44g
- -
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