| June 2022 |
| Wed 8: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
52.53g |
|
241.15g |
|
2800*
|
 1067
|
| Tue 7: |
1607 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
39.21g |
|
236.99g |
|
2800*
|
1193
|
| January 2019 |
| Wed 30: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
50.51g |
|
165.28g |
|
2800*
|
1662
|
| Tue 29: |
991 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
29.91g |
|
140.14g |
|
3449*
|
2458
|
| Mon 28: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
57.65g |
|
142.55g |
|
2874*
|
1599
|
| Thu 24: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
36.80g |
|
221.56g |
|
3032*
|
1759
|
| Wed 23: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
48.99g |
|
149.72g |
|
3171*
|
1972
|
| Tue 22: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
54.02g |
|
146.40g |
|
2800*
|
1619
|
| Mon 21: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
43.46g |
|
92.51g |
|
3245*
|
2199
|
| Sun 20: |
1058 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
42.23g |
|
138.87g |
|
-
|
-
|
| Sat 19: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
41.87g |
|
132.33g |
|
-
|
-
|
| Fri 18: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
25.11g |
|
128.68g |
|
-
|
-
|
| Thu 17: |
1049 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
63.14g |
|
115.46g |
|
3171*
|
2122
|
| Wed 16: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
64.88g |
|
118.17g |
|
3171*
|
2025
|
| Tue 15: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
81.98g |
|
151.39g |
|
2800*
|
1297
|
| Mon 14: |
889 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
44.33g |
|
54.32g |
|
-
|
-
|
| Sun 13: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
62.57g |
|
130.82g |
|
-
|
-
|
| Sat 12: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
81.28g |
|
222.97g |
|
2429*
|
535
|
| Fri 11: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
54.77g |
|
151.03g |
|
-
|
-
|
