eskinagulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1393 * 63%
Fat:
 
Prot:
 
Carbs:
47.98g
 
100.27g
 
131.12g
1460*  67
Sat 28: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
113.06g
 
96.08g
 
124.11g
1887*  58
Fri 27: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
36.97g
 
70.25g
 
168.45g
2169*  862
Thu 26: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
44.28g
 
89.82g
 
180.38g
1787*  296
Wed 25: 1647 * 75%
Fat:
 
Prot:
 
Carbs:
73.33g
 
106.92g
 
136.03g
2128*  481
Tue 24: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
87.01g
 
116.05g
 
137.89g
1876*  86
Mon 23: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
64.89g
 
87.32g
 
40.09g
1548*  431
Sun 22: 335 * 15%
Fat:
 
Prot:
 
Carbs:
13.77g
 
32.63g
 
9.84g
1752*  1417
Sat 21: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
22.00g
 
3.00g
2096*  1966
Fri 20: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
72.32g
 
96.15g
 
97.29g
1919*  476
Thu 19: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
80.12g
 
39.30g
 
103.85g
1751*  450
Wed 18: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
54.41g
 
104.62g
 
124.64g
2148*  774
Tue 17: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
54.76g
 
98.41g
 
138.10g
1590*  205
Mon 16: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
53.10g
 
78.01g
 
109.90g
1658*  427
Sun 15: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
57.35g
 
110.21g
 
153.98g
2079*  465
Sat 14: - - 2667* -
Fri 13: - - 1582* -
Thu 12: - - 2536* -
Wed 11: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
90.87g
 
115.95g
 
70.46g
1978*  419
Tue 10: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
65.58g
 
121.54g
 
123.43g
2199*  597
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