| March 2023 |
| Wed 15: |
1099 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
92.67g |
|
89.51g |
|
-
|
-
|
| Thu 9: |
473 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
24.35g |
|
47.61g |
|
-
|
-
|
| Wed 8: |
996 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
60.91g |
|
101.12g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
538 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
22.63g |
|
65.86g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
399 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
28.36g |
|
45.02g |
|
-
|
-
|
| Tue 17: |
948 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
76.29g |
|
83.73g |
|
-
|
-
|
| Sat 14: |
792 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
52.55g |
|
97.63g |
|
-
|
-
|
| Fri 13: |
423 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
8.68g |
|
72.92g |
|
-
|
-
|
| Thu 12: |
624 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
23.59g |
|
91.23g |
|
-
|
-
|
| Wed 11: |
1167 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
36.04g |
|
138.95g |
|
-
|
-
|
| Tue 10: |
510 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
36.29g |
|
64.76g |
|
-
|
-
|
| Mon 9: |
1094 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
118.81g |
|
117.25g |
|
-
|
-
|
| Sat 7: |
850 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
58.86g |
|
91.44g |
|
-
|
-
|
| Fri 6: |
1174 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
66.41g |
|
135.20g |
|
-
|
-
|
| Thu 5: |
1073 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
70.12g |
|
96.34g |
|
-
|
-
|
| Wed 4: |
1060 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
53.94g |
|
116.57g |
|
-
|
-
|
| Tue 3: |
771 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
26.00g |
|
134.78g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
12.68g |
|
43.32g |
|
-
|
-
|
| Fri 30: |
837 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
47.69g |
|
93.92g |
|
-
|
-
|
| Thu 29: |
827 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
72.04g |
|
69.96g |
|
-
|
-
|
