vaipipino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 237 * 11%
Fat:
 
Prot:
 
Carbs:
9.92g
 
16.40g
 
21.57g
- -
Mon 12: 222 * 11%
Fat:
 
Prot:
 
Carbs:
11.50g
 
17.55g
 
6.02g
- -
Fri 9: 517 * 25%
Fat:
 
Prot:
 
Carbs:
17.64g
 
23.60g
 
63.76g
- -
June 2024
Sun 23: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
40.74g
 
78.16g
 
201.96g
- -
Sat 22: 827 * 39%
Fat:
 
Prot:
 
Carbs:
20.13g
 
36.63g
 
131.18g
- -
Fri 21: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
49.36g
 
123.02g
 
184.24g
- -
Thu 20: 404 * 19%
Fat:
 
Prot:
 
Carbs:
10.36g
 
18.98g
 
59.89g
- -
Wed 19: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
43.19g
 
114.90g
 
190.34g
- -
Tue 18: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
45.34g
 
104.27g
 
154.57g
- -
Mon 17: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
45.29g
 
103.02g
 
197.34g
- -
Sun 16: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
64.34g
 
107.97g
 
169.33g
- -
Sat 15: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
58.50g
 
111.62g
 
143.81g
- -
Wed 12: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
65.81g
 
93.74g
 
176.56g
- -
May 2024
Tue 21: 971 * 46%
Fat:
 
Prot:
 
Carbs:
28.81g
 
79.22g
 
93.17g
- -
Thu 16: 911 * 43%
Fat:
 
Prot:
 
Carbs:
30.32g
 
66.65g
 
95.88g
- -
Fri 3: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
54.17g
 
138.48g
 
176.49g
- -
Thu 2: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
63.64g
 
123.49g
 
153.32g
- -
Wed 1: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
55.69g
 
106.99g
 
175.70g
- -
April 2024
Tue 30: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
65.13g
 
125.10g
 
194.56g
- -
Mon 29: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
62.54g
 
115.02g
 
187.32g
- -
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