Lunaray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 21: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
113.62g
 
45.52g
 
42.54g
2131*  776
Tue 20: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
79.09g
 
42.57g
 
53.19g
- -
Mon 19: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
126.80g
 
72.08g
 
21.36g
- -
Sun 18: 921 * 58%
Fat:
 
Prot:
 
Carbs:
84.75g
 
20.55g
 
29.94g
- -
March 2017
Tue 21: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
85.18g
 
70.48g
 
38.35g
- -
January 2017
Sun 22: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
93.04g
 
54.48g
 
11.18g
- -
Sat 21: 985 * 62%
Fat:
 
Prot:
 
Carbs:
62.54g
 
43.33g
 
76.03g
- -
Fri 20: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
89.33g
 
64.22g
 
35.73g
- -
Thu 19: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
95.51g
 
46.99g
 
35.78g
- -
Wed 18: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
106.15g
 
48.38g
 
26.85g
- -
Tue 17: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
85.14g
 
38.30g
 
41.48g
- -
Mon 16: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
112.17g
 
49.89g
 
24.22g
- -
Sun 15: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
119.47g
 
64.19g
 
42.45g
- -
Sat 14: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
130.84g
 
61.07g
 
14.69g
- -
Fri 13: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
130.40g
 
39.86g
 
53.92g
- -
Thu 12: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
96.99g
 
39.41g
 
33.89g
- -
Wed 11: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
84.20g
 
46.18g
 
29.00g
- -
December 2016
Thu 29: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
77.29g
 
54.93g
 
44.54g
- -
Wed 28: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
75.98g
 
68.22g
 
44.96g
- -
Tue 27: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
73.24g
 
67.42g
 
97.95g
- -
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