patjoef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 860 * 43%
Fat:
 
Prot:
 
Carbs:
34.02g
 
75.37g
 
54.45g
- -
October 2018
Thu 11: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
30.33g
 
78.51g
 
127.44g
- -
Wed 10: 819 * 41%
Fat:
 
Prot:
 
Carbs:
18.23g
 
68.06g
 
93.12g
- -
February 2018
Wed 28: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
35.19g
 
46.26g
 
162.33g
- -
Tue 27: 918 * 38%
Fat:
 
Prot:
 
Carbs:
26.38g
 
42.34g
 
130.91g
- -
April 2017
Mon 10: 1260 * 52%
Fat:
 
Prot:
 
Carbs:
36.05g
 
119.16g
 
106.58g
- -
Fri 7: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
32.68g
 
119.65g
 
136.43g
- -
Thu 6: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
38.45g
 
105.99g
 
106.85g
2256*  1042
December 2016
Thu 15: 1425 * 59%
Fat:
 
Prot:
 
Carbs:
58.51g
 
78.12g
 
141.62g
- -
Tue 13: 899 * 37%
Fat:
 
Prot:
 
Carbs:
29.62g
 
47.65g
 
107.54g
- -
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