| July 2020 |
| Sun 12: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
30.11g |
|
38.73g |
|
-
|
-
|
| Wed 8: |
-
|
-
|
|
529*
|
-
|
| Mon 6: |
-
|
-
|
|
879*
|
-
|
| Thu 2: |
-
|
-
|
|
533*
|
-
|
| Wed 1: |
-
|
-
|
|
694*
|
-
|
| June 2020 |
| Mon 29: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
51.60g |
|
50.05g |
|
870*
|
 92
|
| Fri 26: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
32.61g |
|
44.24g |
|
-
|
-
|
| Thu 25: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
38.16g |
|
72.10g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
876*
|
-
|
| Mon 22: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
20.80g |
|
32.80g |
|
-
|
-
|
| Sat 20: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
66.91g |
|
29.11g |
|
-
|
-
|
| Fri 19: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
21.63g |
|
37.76g |
|
-
|
-
|
| Thu 18: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
72.32g |
|
82.43g |
|
624*
|
575
|
| Tue 16: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
50.07g |
|
92.68g |
|
527*
|
542
|
| Mon 15: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
50.80g |
|
72.92g |
|
-
|
-
|
| Sun 14: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
25.00g |
|
76.50g |
|
879*
|
 255
|
| Sat 13: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
43.98g |
|
46.94g |
|
-
|
-
|
| Fri 12: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
25.39g |
|
74.39g |
|
-
|
-
|
| Wed 10: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
59.92g |
|
54.55g |
|
531*
|
129
|
| Tue 9: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
63.26g |
|
91.28g |
|
-
|
-
|
| Mon 8: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
55.28g |
|
78.73g |
|
206*
|
1028
|
| Sun 7: |
-
|
-
|
|
520*
|
-
|
| Sat 6: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
59.99g |
|
95.49g |
|
528*
|
520
|
| Fri 5: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
91.00g |
|
105.46g |
|
-
|
-
|
| Thu 4: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
80.82g |
|
78.53g |
|
543*
|
714
|
| Wed 3: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
58.51g |
|
79.54g |
|
417*
|
778
|
