Tesh37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1532 * 105%
Fat:
 
Prot:
 
Carbs:
92.69g
 
50.33g
 
129.83g
- -
August 2024
Wed 28: 1505 * 103%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.78g
 
363.79g
- -
Sat 17: 1602 * 109%
Fat:
 
Prot:
 
Carbs:
47.85g
 
57.08g
 
166.20g
- -
Mon 12: 922 * 63%
Fat:
 
Prot:
 
Carbs:
26.88g
 
64.26g
 
111.94g
- -
Sun 11: 1320 * 90%
Fat:
 
Prot:
 
Carbs:
50.89g
 
76.51g
 
141.88g
- -
Sat 10: 1642 * 112%
Fat:
 
Prot:
 
Carbs:
59.04g
 
54.18g
 
217.75g
- -
Thu 1: 875 * 60%
Fat:
 
Prot:
 
Carbs:
40.57g
 
24.47g
 
99.55g
- -
July 2024
Wed 31: 1493 * 102%
Fat:
 
Prot:
 
Carbs:
81.05g
 
85.59g
 
105.29g
- -
Tue 30: 2051 * 140%
Fat:
 
Prot:
 
Carbs:
46.34g
 
59.44g
 
310.70g
- -
Mon 29: 1895 * 129%
Fat:
 
Prot:
 
Carbs:
71.59g
 
82.28g
 
199.52g
- -
Sun 28: 1181 * 81%
Fat:
 
Prot:
 
Carbs:
34.70g
 
37.58g
 
181.70g
- -
Thu 25: 731 * 50%
Fat:
 
Prot:
 
Carbs:
30.46g
 
32.02g
 
84.31g
- -
Thu 4: 1643 * 112%
Fat:
 
Prot:
 
Carbs:
59.72g
 
82.19g
 
153.75g
- -
June 2024
Sun 30: 1217 * 83%
Fat:
 
Prot:
 
Carbs:
64.45g
 
36.35g
 
131.72g
- -
Sat 29: 1364 * 93%
Fat:
 
Prot:
 
Carbs:
75.35g
 
30.78g
 
151.09g
- -
Tue 25: 811 * 55%
Fat:
 
Prot:
 
Carbs:
22.14g
 
54.24g
 
43.24g
- -
Mon 24: 1627 * 111%
Fat:
 
Prot:
 
Carbs:
76.01g
 
98.73g
 
92.41g
- -
Sun 23: 1513 * 103%
Fat:
 
Prot:
 
Carbs:
74.74g
 
53.05g
 
156.16g
- -
Sat 22: 2614 * 179%
Fat:
 
Prot:
 
Carbs:
71.32g
 
65.93g
 
319.92g
- -
Fri 21: 1543 * 105%
Fat:
 
Prot:
 
Carbs:
42.03g
 
97.55g
 
149.17g
- -
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