ademktk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
79.56g
 
154.96g
 
272.89g
- -
Wed 3: 2442 * 94%
Fat:
 
Prot:
 
Carbs:
97.56g
 
150.55g
 
239.30g
- -
Tue 2: 2482 * 95%
Fat:
 
Prot:
 
Carbs:
83.58g
 
161.23g
 
269.05g
- -
Mon 1: 2528 * 97%
Fat:
 
Prot:
 
Carbs:
64.86g
 
186.50g
 
280.88g
- -
May 2020
Fri 29: 1019 * 39%
Fat:
 
Prot:
 
Carbs:
40.79g
 
47.44g
 
113.06g
- -
Wed 27: 2523 * 97%
Fat:
 
Prot:
 
Carbs:
87.26g
 
160.18g
 
264.43g
- -
Sun 24: 2502 * 96%
Fat:
 
Prot:
 
Carbs:
83.15g
 
171.84g
 
254.74g
- -
Fri 22: 2543 * 98%
Fat:
 
Prot:
 
Carbs:
75.99g
 
149.88g
 
310.77g
- -
Mon 18: 2462 * 95%
Fat:
 
Prot:
 
Carbs:
83.80g
 
156.67g
 
262.35g
- -
Sun 17: 2435 * 94%
Fat:
 
Prot:
 
Carbs:
74.71g
 
145.24g
 
291.03g
- -
Sat 16: 2554 * 98%
Fat:
 
Prot:
 
Carbs:
79.40g
 
154.83g
 
300.22g
- -
Fri 15: 2537 * 98%
Fat:
 
Prot:
 
Carbs:
74.51g
 
150.41g
 
315.60g
- -
Wed 13: 2540 * 98%
Fat:
 
Prot:
 
Carbs:
70.21g
 
156.98g
 
315.43g
- -
Mon 11: 2496 * 96%
Fat:
 
Prot:
 
Carbs:
82.17g
 
168.19g
 
267.78g
- -
Sat 9: 2527 * 97%
Fat:
 
Prot:
 
Carbs:
75.02g
 
144.90g
 
320.15g
- -
Fri 8: 2515 * 97%
Fat:
 
Prot:
 
Carbs:
78.76g
 
143.43g
 
314.76g
- -
Thu 7: 2559 * 98%
Fat:
 
Prot:
 
Carbs:
92.80g
 
156.78g
 
272.62g
- -
Wed 6: 2509 * 96%
Fat:
 
Prot:
 
Carbs:
71.14g
 
165.57g
 
300.46g
- -
Mon 4: 2430 * 93%
Fat:
 
Prot:
 
Carbs:
84.76g
 
143.88g
 
271.20g
- -
Sun 3: 2556 * 98%
Fat:
 
Prot:
 
Carbs:
79.17g
 
138.96g
 
316.19g
- -
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