ozlm28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 722 * 38%
Fat:
 
Prot:
 
Carbs:
49.79g
 
45.82g
 
23.50g
- -
Sat 3: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
55.67g
 
36.00g
 
276.13g
- -
February 2018
Tue 27: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
78.49g
 
58.93g
 
213.54g
- -
Mon 26: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
1959*  1881
Sat 24: 476 * 25%
Fat:
 
Prot:
 
Carbs:
17.05g
 
20.41g
 
61.47g
- -
Fri 23: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
87.22g
 
89.97g
 
217.50g
1959*  33
Thu 22: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
88.99g
 
82.54g
 
247.58g
- -
Tue 20: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
54.66g
 
31.17g
 
169.64g
2043*  756
Mon 19: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
34.59g
 
47.48g
 
135.04g
2381*  1357
Wed 14: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
34.22g
 
70.59g
 
145.21g
2803*  1621
Tue 13: 706 * 32%
Fat:
 
Prot:
 
Carbs:
28.78g
 
28.59g
 
84.33g
2803*  2097
January 2017
Mon 30: - - 3105* -
Sat 28: 312 * 31%
Fat:
 
Prot:
 
Carbs:
8.95g
 
12.77g
 
44.10g
- -
December 2016
Tue 27: 989 * 99%
Fat:
 
Prot:
 
Carbs:
63.31g
 
50.13g
 
57.64g
- -
Fri 16: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
76.57g
 
41.52g
 
127.01g
- -
Wed 14: 561 * 56%
Fat:
 
Prot:
 
Carbs:
35.73g
 
21.78g
 
43.28g
3122*  2561
Tue 13: 952 * 95%
Fat:
 
Prot:
 
Carbs:
58.28g
 
60.76g
 
46.79g
- -
Mon 12: 971 * 97%
Fat:
 
Prot:
 
Carbs:
52.36g
 
33.53g
 
92.69g
3263*  2292
Sun 11: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
66.15g
 
60.50g
 
119.60g
- -
Sat 10: 926 * 93%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.08g
 
88.42g
2668*  1742
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