| July 2024 |
| Thu 11: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
42.13g |
|
118.17g |
|
1568*
|
 726
|
| January 2024 |
| Tue 30: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.10g |
|
79.46g |
|
1419*
|
996
|
| February 2023 |
| Thu 9: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.73g |
|
27.81g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
41.93g |
|
65.76g |
|
1560*
|
972
|
| Wed 18: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
29.55g |
|
102.00g |
|
1560*
|
757
|
| Tue 17: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
41.02g |
|
113.43g |
|
1560*
|
665
|
| Mon 16: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
32.94g |
|
78.90g |
|
1560*
|
1013
|
| Sun 15: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
26.68g |
|
66.87g |
|
1560*
|
1100
|
| Sat 14: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
35.04g |
|
74.53g |
|
1560*
|
987
|
| November 2022 |
| Sun 6: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
36.00g |
|
1738*
|
1538
|
| October 2022 |
| Wed 5: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
20.22g |
|
83.71g |
|
1560*
|
892
|
| Tue 4: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
40.79g |
|
72.85g |
|
1560*
|
798
|
| September 2022 |
| Wed 21: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
36.43g |
|
118.28g |
|
1560*
|
722
|
| August 2022 |
| Tue 30: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
34.84g |
|
120.11g |
|
1560*
|
433
|
| Mon 29: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
37.61g |
|
82.05g |
|
1560*
|
751
|
| Sun 28: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
50.28g |
|
113.07g |
|
1560*
|
546
|
| Sat 27: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
46.26g |
|
80.16g |
|
1560*
|
826
|
| Fri 26: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
46.06g |
|
92.66g |
|
1560*
|
597
|
| Thu 25: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
12.15g |
|
48.06g |
|
1560*
|
1180
|
| Wed 24: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
60.56g |
|
82.41g |
|
1560*
|
661
|
