| Daily Average: |
Exercise: 1683 Cals |
|
Food: 1201 Cals |
(Fat: 38.89g, Protein: 42.17g, Carbs: 174.82g) |
| Monthly Total: |
Exercise: 15147 Cals |
|
Food: 10809 Cals |
(Fat: 350.04g, Protein: 379.49g, Carbs: 1573.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -340 |
|
2
|
Net -875 |
|
3
|
Net -1105 |
|
4
|
Net -172 |
|
5
|
Net -511 |
|
6
|
Net -804 |
|
7
|
Net -477 |
|
8
|
Net -472 |
|
9
 |
Net 418 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (23 Feb 24)
|
