graceoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 501 * 39%
Fat:
 
Prot:
 
Carbs:
11.42g
 
34.58g
 
66.48g
- -
Fri 6: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
49.36g
 
100.49g
 
151.81g
- -
Tue 3: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
55.06g
 
57.84g
 
178.93g
- -
August 2024
Thu 29: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
51.03g
 
71.73g
 
166.63g
- -
Tue 27: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
107.69g
 
75.10g
 
118.02g
- -
Mon 26: 944 * 73%
Fat:
 
Prot:
 
Carbs:
42.23g
 
50.63g
 
89.59g
- -
Fri 23: 878 * 68%
Fat:
 
Prot:
 
Carbs:
26.88g
 
30.03g
 
123.24g
- -
Thu 22: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
57.65g
 
65.65g
 
106.35g
- -
Wed 21: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
51.82g
 
69.80g
 
113.99g
- -
Tue 20: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
52.85g
 
88.67g
 
110.46g
- -
Sat 17: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
56.83g
 
40.38g
 
88.99g
- -
Wed 14: 461 * 35%
Fat:
 
Prot:
 
Carbs:
12.28g
 
29.50g
 
57.02g
- -
Tue 13: 773 * 59%
Fat:
 
Prot:
 
Carbs:
23.54g
 
59.77g
 
79.39g
- -
Mon 12: 341 * 26%
Fat:
 
Prot:
 
Carbs:
12.48g
 
7.63g
 
49.66g
- -
Thu 8: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
48.61g
 
39.83g
 
107.39g
- -
Wed 7: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
48.82g
 
60.90g
 
121.30g
- -
Tue 6: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
67.23g
 
86.66g
 
45.93g
- -
Sun 4: 350 * 27%
Fat:
 
Prot:
 
Carbs:
13.71g
 
13.99g
 
41.87g
- -
Sat 3: 1971 * 152%
Fat:
 
Prot:
 
Carbs:
95.87g
 
81.23g
 
193.29g
- -
Fri 2: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
78.84g
 
76.42g
 
90.20g
- -
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