| November 2019 |
| Thu 21: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
22.80g |
|
73.49g |
|
-
|
-
|
| Wed 20: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.40g |
|
49.20g |
|
-
|
-
|
| Thu 14: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
29.92g |
|
79.02g |
|
-
|
-
|
| Fri 8: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
21.46g |
|
35.54g |
|
-
|
-
|
| Fri 1: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.76g |
|
38.71g |
|
-
|
-
|
| May 2019 |
| Fri 10: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
30.10g |
|
23.17g |
|
-
|
-
|
| March 2019 |
| Tue 5: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
21.65g |
|
169.05g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
422 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
11.30g |
|
54.00g |
|
-
|
-
|
| Fri 1: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
19.66g |
|
195.75g |
|
-
|
-
|
| January 2019 |
| Sun 13: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
3.34g |
|
15.89g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
22.03g |
|
11.76g |
|
-
|
-
|
| November 2018 |
| Sat 17: |
609 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
41.50g |
|
53.68g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
51.19g |
|
144.01g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
24.07g |
|
88.30g |
|
-
|
-
|
| July 2018 |
| Fri 6: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
20.88g |
|
45.04g |
|
-
|
-
|
| Mon 2: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
4.08g |
|
39.11g |
|
-
|
-
|
| June 2018 |
| Fri 22: |
334 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
11.49g |
|
37.25g |
|
-
|
-
|
| Sun 17: |
499 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
12.89g |
|
86.18g |
|
-
|
-
|
| Sat 16: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
47.80g |
|
134.18g |
|
1848*
|
 337
|
| Fri 15: |
520 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
37.60g |
|
61.45g |
|
1666*
|
1146
|
